Tag: Exercise
How To Exercise If You Have a Thyroid Problem
Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent studies have shown that exercising can both reduce your TSH and increase free thyroid hormone levels. This is great news…
Is it Safe to Exercise When you have Thyroid Problems?
Is it dangerous to exercise if you have thyroid disease? How much is “too much” exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will be answered in this post which is all about exercise and thyroid problems. You will learn the best types of…
