Tag: Diet
PCOS Diet Guide for Weight Loss & Hormone Balance
Do you have PCOS? Did you know that changing your diet may be the first step in treating and managing PCOS? But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating? This post will help guide you to understand the importance of treating PCOS with diet,…
How to Protect Your Thyroid Gland From Goitrogens
Do goitrogens really cause thyroid problems? Do you really have to avoid healthy foods like broccoli if you have a thyroid problem? All of these questions and more will be answered in this post. We will go over what a goitrogen is, why you probably don’t have to worry about eating healthy foods that contain…
Gluten Intolerance Test – Signs, Symptoms & When to Get Tested
Is it possible to be gluten intolerant but not have Celiac disease? Yes! And normal serum blood tests may miss this condition. Removing gluten from certain people who are gluten intolerant may help reduce both intestinal and systemic symptoms. Learn how to identify this condition by using the best gluten intolerance test and by combining…
3 Reasons to use Organic Protein Powder + Which one to use
Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss, and normalize appetite. Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot. It turns out that the best protein…
Graves’ Disease Diet Guide: What to Eat with Hyperthyroidism
If you have Graves’ disease then you should care a lot about the foods that you put into your mouth. Why? Because eating the right foods can increase your chance of putting your disease into remission. Eating the wrong foods may prolong your disease state and increase your need for permanent thyroid treatments like radioactive…
The Hashimoto’s and Gluten Connection: Do you Have to Go Gluten Free?
Do you have Hashimoto’s thyroiditis? Are you considering going gluten-free? Maybe you are wondering if going gluten-free will even be helpful, or if it is some sort of fad diet. Maybe you’ve gone gluten-free and it just isn’t helping like you thought it would. If so, you are in the right place. It turns out…
Is the HCG Diet Safe? How it Damages your Thyroid & Metabolism
Are you thinking about doing the HCG diet for weight loss? If so you are probably wondering… Is the HCG Diet safe? Will it harm my metabolism? Will it cause thyroid damage or make my thyroid function worse? And you are right to ask these questions before you undergo the treatment! The truth is that…
Leptin Diet: How to Eat For Leptin Resistance
High Leptin levels lead to weight loss resistance, a ravenous appetite, and constant weight gain (yes it can make weight loss almost impossible). That’s the bad news… The good news is that you can influence leptin levels through your diet (and other ways that we will discuss later). One of the big problems with Leptin…
The Best Diet For Hypothyroidism: These Will Help You Feel Better
Diet is one of the most important parts of treating your hypothyroidism. Not only can it help you lose weight, but diet also plays an important role in reducing symptoms. That means eating the right foods and avoiding the wrong ones can impact how much energy you have, and your waistline and help you to…
Hashimoto’s Weight Loss Success Story: Over 50 Pounds Lost
Contrary to what pharmaceutical companies would have you believe, you can lose weight without Ozempic, even if you have Hashimoto’s. Is it difficult and does it take longer if you have a thyroid problem? Sure, but it’s definitely not impossible. The reality is that good old-fashioned treatments like the right diet, exercise, supplements, and the…
