Category: Nutrition
14 SIBO Symptoms Explained + What to do About Them
SIBO, short for small intestinal bacterial overgrowth, may be one of the most common gastrointestinal issues you’ve never heard about. SIBO refers to an overgrowth of bacteria (often accompanied by fungal overgrowth as well) that causes a multitude of both intestinal and extraintestinal symptoms. Symptoms range from depression to weight gain and fatigue – they…
How to Use Myoinositol to Help Weight Loss & PCOS
When it comes to weight loss there are very few supplements that actually work or that have scientific evidence proving their efficacy. Because there are so few, certain supplements tend to stand out above the rest. Myoinositol is one of these supplements and it works because it impacts hormones and acts as a secondary messenger…
How Hydrolyzed Collagen Helps with Weight Loss + Other Benefits
Take your daily supplement regimen to the next level with hydrolyzed collagen. This powerful supplement has been clinically shown to increase hair growth, help with weight loss, and slow down & reverse the aging process. Collagen is a special form of amino acid and most people simply don’t get enough of it in their daily…
5 Proven Health Benefits of Collagen Peptides
Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. These benefits (and others) stem from the fact that so many people are deficient in collagen due to deficiencies in their diet. If you want to improve the quality and texture of your skin, heal…
AIP Diet – 5 Things to Consider Before Using this Diet
Is the AIP diet the one thing you are missing from finally taking control of your autoimmune disease? It turns out that there are probably better options for you and some things that you should seriously consider before using this diet. Like other diets, it can actually cause more problems than it can help. Use…
Hair Growth Vitamins That Actually Work to Boost Hair Growth & Volume
Are you having issues with your hair? Is your hair thinning, falling out, or not as thick or dense as it once was? I have some good news: There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT…
B12 Injection sites + How to use B12 Shots Safely
B12 shots can help improve energy levels, and sleeping patterns, help with weight loss, and even improve hair growth. In order to get these benefits you need to be using the right type of B12 and using it correctly, which means in the right injection sites and the correct depth. Use this guide to help…
7 Powerful Benefits of B12 Shots you Probably Didn’t Know
Whether you realize it or not, B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism. It’s currently estimated that as many as 20% of people in the US have B12 deficiency or suboptimal B12 (1) levels in their bodies. This means that as many as 1 out…
How to use Fish Oil to Help with Weight Loss & Fat Loss
Believe it or not, fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat. Fish oil helps to regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin. It also has the ability to alter…
Natural Estrogen Supplements & Pills to Balance Sex Hormones
Dysregulation of estrogen levels is incredibly common among women. High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes, and even other hormonal problems. The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels. Use this…
